The mini refrigerator has become a life saver for many college students on today’s campuses. It is great to have in your room to... »
Weight Loss
Low Salt Diet Tips for Kids and Adults
Our bodies only require a small amount of salt for proper nutrition. But the fact is that we all, including our children, consume way more salt -or rather, the sodium – than we should.Why should we care how much salt (sodium) our children consume? Too much salt (sodium) creates risk for high blood pressure... »
Alli Weight Loss Drug – Can Alli Really Help You Lose Weight?
What is Alli? Alli is a weight loss drug that is available over-the-counter from most pharmacies or online. It is the only Food and Drug Administration (FDA)-approved weight loss product that can be accessed without a prescription.How Does Alli Work? When food is eaten, enzymes in the body break down the fats to be... »
The Gastric Bypass Mistake – Don’t Fall For it Yourself!
Don’t Fall For The Gastric Bypass Mistake!In this “instant gratification” world of email, fast food, TV on demand and cellphones, we sometimes forget that some things take a little time for a good reason. Weight loss is one of those things! The gastric bypass mistake comes about for those who think it can fix... »
Can I Lose Weight by Following the Food Pyramid Guidelines?
Although the food pyramid is a good guide to be followed for your basic nutritional intake, following the recommended serving alone will usually not result in weight loss. If you are over weight you should probably consult a physician or a nutritionist about what you should be eating to obtain the desired weight loss... »
Healthy Eating With Tasty Foods and Still Lose Weight
It seems as if people do not eat healthy foods because they feel it will not taste as good as regular foods. However, if your health food doesn’t taste good, you’re eating the wrong health food. Just because something is good for you doesn’t mean it has to taste bland. Nor does the food... »
5 Quick Ways to Lose Weight Easily and Without Exercise
So many of us have busy stressful lives, and don’t have the time, money, or energy after an eight hour day to head to the gym to try to lose the pounds we’ve slowly built up over the years. In my freshman year of college my eating habits took a turn for the worse;... »
Food Pyramid for Weight Loss
One effective way to track your weight – whether you want to gain or lose weight – is through the Food Pyramid. The Food Pyramid is a classic food and dieting guide, taught to us as early as when we were kids. Sadly, the Food Pyramid has been set aside in lieu of other... »
The Truth About the Weight Loss Product Containing Ephedra
Taking a weight loss product containing ephedra can be very risky. Ephedra has been linked to serious side effects such as seizures, strokes, and even death. Fortunately, the US Food and Drug Administration (FDA) has taken action and banned every weight loss product containing ephedra in the market starting April 2004.What is ephedra? Ephedra used... »
Benefits of a Daily Healthy Eating Plan
Beginning a daily healthy eating plan is becoming more popular these days, than it was a few years ago. As we hear more attention brought to the problem of young children becoming obese, and getting diabetes, and the huge health risks associated with being overweight, more people are trying to lose weight and get... »
How To Lose Weight By Eating The Same Amount Of Food
Just look at these figures! 73% of Americans are overweight. 35% are officially Obese! Wow, if that doesn’t make you sit up and listen then nothing will. Truth is, the “fast food” revolution means people eat more unhealthy foods unfortunately, but what most people don’t know, is that they can lose weight without reducing... »
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