The Food Pyramid is main course to improve your diet weight

  “You are what you eat.” “An ounce of prevention is a pound of cure.” “Healthy food pyramid is wealth.” If all of these expressions are almost as old as the food pyramid itself, many of us do not listen to their knowledge. In the end , leading to preventable diseases, sick leave and medical bills. Of course , no miracle food pyramid or combinations of feed, and new to stay fait to 100%. Moreover, a poor diet food can lead to significant energy and that reduction in IQ, illness, etc. You get the picture.

 

  If the weight of the material, such as the house of the high schools, a proper diet food pyramid is important exponentially due to the enormous amount of calories you burn. Here are some tips for feeding weight :

 

1.      Do you remember the food pyramid

 

 The food pyramid you have learned at the elementary school? While food pyramid in general, the supermarkets are unhealthier since the food pyramid also contains elements of Salud nutrition. But the food pyramid has a few minor changes. The updated list of food pyramid and the number of daily servings are recommended:

 

  • Fats, oils and sweets group (use sparingly) | Food pyramid

  • Milk, yogurt and cheese group (2-3 portion) | Food pyramid

  • Meat, poultry, fish, beans, eggs and nuts group (2-3 people) | Food pyramid

  • Vegetable group (3-5 PPERSONS) | Food pyramid

  • Fruit group (2-4 people) | Food pyramid

  • bread, cereals, rice and pasta group (6-11 people) | Food pyramid

 

  But remember that the weight have nutritional requirements. If your goal is fat, thy, the proteins must higher, and their consumption of carbohydrates should be much higher.

 

2.      Consumption of aliments at the right time

 

  If after a weight , when you eat, it is important that what you eat. The organization works with Ringen, weight lifting, that if the body is an essential prerequisite for adequate nutrition for optimal development. So, if we want the muscle mass, your system (and weight) system must remain consistent. In particular, the absorption of carbohydrates, proteins, fats, calories, and food pyramid should continue in the same sva days of training and not on the training days.

 

  In short, the nutrient that your body needs. Him a sufficient amount, after the  Balance of body, the new challenges of the muscle. This will be reflected in the organization to make a new equilibrium. It is unicht good! However, if your greatest strength training with an entry of nutrients incompatible, your body becomes weaker, and their weight is less effective.

 

  3. An increase in the antioxidants

  Today you will find lots of antioxidants on the market for products in various forms. Antioxidants to protect the body  free radicals. Free radical in the body when exposed to elements of the environment, such as smoke, and when the body digests the food pyramid. These critters will damage the cells in your body and can dansinfluencer the development  diseases such as cancer. You can eat food pyramid containing antioxidants, including:

 

  • fish (some)

  • Fruit

  • Cereals

  • meat (some)

  • Nuts

  • poultry (some)

  • Vegetable



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